Free Consultation – At this session, we will discuss your health and fitness goals as well as any challenges that you have faced with reaching those goals in the past. I will also conduct an initial fitness assessment to determine your fitness level which will also serve as a benchmark to determine future progress.
1st Training Session – At this session, I will present your training plan and go over all exercises contained in your plan, performing them with you. I will also answer any questions you may have.
Full Hour Session = $50.00
Half Hour Session = $25.00